I cook for myself at least once a day.
When I worked at a gimbap shop, the kitchen staff and I, we took turns preparing lunch.
So I made a staff meal two or three times a week. I couldn't make it good every day, but sometimes it was okay. At times like that, I'd remember how I did it and try to cook it again.

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I occasionally make some dishes for my friends, and they sometimes ask me how to. Then I can remember the steps more in a recipe-like way by explaining them in words. Every once in a long while, I prepare a meal with my friends or someone asks me for a recipe on whatsapp. That’s the only time I write a recipe!